Gaining weight may not be as popular and talked about as losing weight but believe it or not, most thin people wish to gain weight. Being thin is sexy but when one becomes too thin, it becomes a problem and the person aims to gain more weight. There are different causes of people becoming underweight and some of them are stress, health conditions, poor diet among other reasons.
Whatever the reason is behind becoming underweight, the good news is there are a lot of safe and best ways to help anyone who is underweight to gain weight. People have different reasons why they want to gain weight but mostly it is because they want to look better and recover from a health condition such as bulimia or anorexia.
Skinny pregnant women also must gain weight to ensure giving birth to a healthy baby in nine months.
One safe and best way to gain weight is to take more calories. Eat more foods rich in calories. This will surely make you heavier.
The amount of calories men and women need differ. For instance, men need 2,500 calories a day while women need 2000 calories a day. For you to gain weight, you have to increase your calorie intake to 400 a day.
Eat more during meals if you want to gain weight fast. Add more vegetables, rice and potatoes in your meal every day. You will gain weight in no time. This does not mean that you should overeat. What you can do is increase the number of times you eat but in small portions, five to six small meals a day will do.
Do not think that eating more junk foods is a best way to gain weight. You will gain weight by eating junk foods alright but it is not healthy. You can become obese if you do so. Eat healthy calories such as bananas, eggs, full fat milk, peanut butter, olive oil and white meat.
Best Way to Gain Weight #2
Another best way to gain weight is to head for the gym near your place. You can choose to do resistance training at home if you want. Press ups and push-ups can increase your muscles and strength. Working out can make your body gain mass and not fat. Bench press, squats and pull-ups will also be ideal exercises to do at home.
Cardio exercises are not advisable when you aim to gain weight. Cardio exercises include running, biking, swimming, mountain climbing which raises your heart rate and burn calories fast. You do these when you want to lose weight.
Adding more protein in your diet will also help greatly in gaining weight. The protein will help build the muscle for mass gain and less of the fat which will make you healthier and feel and look your best. Tuna, milk, salmon, nuts, cottage cheese, white meat, beans and eggs are rich in protein.
You can also make your own protein shakes at home for a variety. These protein shakes are also available in stores and online. Body builders take a lot of protein because they need to repair their muscles.
It is not enough for you to know all the things you have to do to gain weight in a healthy and safe way. It is imperative that you have the right attitude to obtain your goal. You have to be consistent and determined to gain weight. Remember that this is something that does not happen overnight. Be patient and wait for the results.
Have faith and confidence in yourself. It is important that you believe you can do it and achieve your goal of gaining weight. Set your goals and make sure they are realistic and achievable.
Don’t set goals that are impossible to achieve and would only frustrate you in the end. Plan on what to do and the results you expect in a certain period of time. Monitor your weight and alter your habits to get the desired results. As soon as you achieve your set goals, reward yourself. You deserve it.